Welcome to the Resources section. Within you will find a list of counseling referral resources of trusted colleagues along with book lists under 5 categories that I have developed over time from my own reading along with suggestions from clients and group participants. I am always interested in hearing about other resources that people find helpful.
Resources:
Depression and Anxiety
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Author:
(Raincoast Books, 2003)
Radical acceptance: Embracing your life with the heart of a buddha
Author:
(Bantam, 2003)
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
Author:
(New Harbinger Publications, 2003)
On the Edge of Darkness
Author:
(Delta, 1994)
Worry
Author:
(Ballantine Books, 1997)
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
Author:
(Fireside, 1997)
The Noonday Demon: An Atlas of Depression
Author:
(Scribner, 2001)
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Author:
(Guilford Press, 2007)