Welcome to the Resources section. Within you will find a list of counseling referral resources of trusted colleagues along with book lists under 5 categories that I have developed over time from my own reading along with suggestions from clients and group participants. I am always interested in hearing about other resources that people find helpful.


Depression and Anxiety

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Author: Edmund Bourne
(Raincoast Books, 2003)

Radical acceptance: Embracing your life with the heart of a buddha
Author: Tara Brach
(Bantam, 2003)

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
Author: Jeffrey Brantley
(New Harbinger Publications, 2003)

On the Edge of Darkness
Author: Kathy Cronkite
(Delta, 1994)

Author: Edward M. Hallowell
(Ballantine Books, 1997)

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
Author: Terrence Real
(Fireside, 1997)

The Noonday Demon: An Atlas of Depression
Author: Andrew Solomon
(Scribner, 2001)

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Author: Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
(Guilford Press, 2007)

Kathleen Albin, MA, LMHC, FT 425/299-7753